Although our body follows the progress of time, our inner child is alive and breathing within us for our entire life, and influences us more than we realize. This visualization helps to open the door to developing a deep and meaningful bond with your inner child, which is one of the most life-changing experiences you can have.
Suggested practice: When you know you need a major shift to break patterns and behaviors that no longer serve you, or whenever you simply need to feel seen and safe in your life.
Duration: 7 minutes
Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-8 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.