Wednesday 25 September 2024
(14-day replay)

2-hour lecture and breath-based workshop, including lecture, simple but high-impact breathing excercises, and guided meditation.

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.

Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that Max teaches are now being used by therapists and psychologists in their sessions.

No previous experience necessary.

Time:
Los Angeles (PDT) 6 - 8pm
New York (EDT) 9 - 11pm
Sydney (AEST) 11am - 1pm (Thursday 26 September)

Location: Livestream, via Zoom
Recording will be available until 14 days after the workshop.