Upon purchasing this workshop you have 14 days of unlimited access to the recording.
2 hours - seminar includes lecture, writing, breathing exercises and guided visualization.
Can we really separate anxiety, grief and intimacy? More importantly, should we? This event reveals a new understanding of the interconnectedness between anxiety, loneliness, and unhealed grief.
Put simply, it could be said that when we learn to meaningfully connect and create emotional intimacy, this eliminates loneliness. And when we feel connected and no longer lonely, our anxiety dissipates. And when we feel safe and connected in our relationships, we are able to release long-held grief which is also an all too common source of anxiety.
In this workshop you will be handed tools to gain insight into yourself and your relationships and guidance towards healing. The workshop will include a lecture and writing, simple but high impact breathing exercises, and guided visualization.
All levels are welcome. Bring writing materials.
This workshop was livestreamed on 26 April 2022.