$9.99 USD

An account already exists with this email address. Is this you?

Sign in
Udymcc3ttvkdrt7v7cjm ia neck shoulder

Releasing the Neck and Shoulders

Some of the negative side effects of texting and using a computer are that we find ourselves with chronic frozen shoulders, a stiff neck and forearms, and injured wrists. This practice targets these issues with a special sequence of accessible postures that opens the neck and shoulders, as well as releasing tension from the entire upper body. This sequence also induces a sense of emotional release, enhances sleep, and brings the body into a new state of energy. Simple, clear, and with immediate results.

Duration: 24 minutes

Suggested practice: Any time you feel tension in your neck and shoulders, and it's especially beneficial during or after a day of working behind a desk.