Some of the negative side effects of texting and using a computer are that we find ourselves with chronic frozen shoulders, a stiff neck and forearms, and injured wrists. This practice targets these issues with a special sequence of accessible postures that opens the neck and shoulders, as well as releasing tension from the entire upper body. This sequence also induces a sense of emotional release, enhances sleep, and brings the body into a new state of energy. Simple, clear, and with immediate results.

Duration: 24 minutes

Suggested practice: Any time you feel tension in your neck and shoulders, and it's especially beneficial during or after a day of working behind a desk. 

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