On and Beyond the Mat
Saturday 13 November 2021 (14-day replay)
New York (EST) 8 - 10am
Amsterdam (CET) 2 - 4pm
Dubai (UAE) 5 - 7pm
2-hour movement-based workshop
Just as hydrogen and oxygen, depending on how they are mixed together, can produce either fire or water, posture practice and intention and breath depending on how they mixed together can produce either “just exercise,” or can revolutionize our lives.
This graceful Inner Axis workshop begins very gently and then builds momentum. At the apex of heat and breath we move directly into a special sequence of postures, which will bring the mind into stillness and the body into a new state of energy. This class is both challenging and very healing.
All levels are welcome. No previous experience necessary.
Bring your mat, props, and writing materials.
Location: Live Stream, via Zoom
Recording is available until 14 days after the workshop.
Hours can be used for Continued Education with Yoga Alliance.
This workshop is part of Max's Fall Sessions, consisting of 4 breathwork and movement sessions in October and November. You can sign up for one or multiple sessions: