*This is a recording of an online workshop. Available to replay until 26 May.

2 hours - workshop includes movement practice and seated breathwork.

Take care of the parts of your body that hold you up every day. In this practice Max will lead you through a sequence of therapeutic postures. This will not only benefit your physical body but will also calm and nourish your entire nervous system.

The goal is not to tie ourselves in knots - we are already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced. - Max Strom

No previous experience necessary.

This workshop was livestreamed on 12 May 2024.