Welcome to the Breathe to Heal — Alleviate Anxiety program, a course designed by Max Strom, based on his 23 years of teaching breath work to tens of thousands of people. Max will lecture and demonstrate, followed by interactive instruction on simple but high impact breathing patterns to restore calm, clarity, and emotional integration. Max’s personal experience engaging with so many people around the world has found that utilizing conscious breathing patterns for 20-30 minutes every day can be the most productive approach for creating immediate relief and/or prevention from the causes of anxiety, and the prevention of anxiety.