Many of us have worn armor around our hearts for so long that we have forgotten that it is there. Armor is designed to protect, but by its nature it also divides, so it keeps us disconnected and isolated from those we love and who love us. Learn how to consciously remove it to release yourself from the emotional prison of your own making.
Suggested practice: When you feel isolated and lonely, and want to improve your connection and intimacy with others.
Duration: 8 minutes
Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-8 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.