30 Days from Breathing to Being

Online course for living a fulfilling, authentic and meaningful life.

Total length: 30 days

This program consists of 30 daily impulses designed to inspire reflection, establish a healthy daily rhythm, and bring more presence into your life.

Every day, you will receive an email with either:

• A short quote or inspiration
• A breathwork exercise or simple action to practice that day
• A journaling prompt or reflection to help you look deeper