“In our breath there is so much power to be harnessed, so much grace to be found. It is the fuel for our internal furnace that ignites and nourishes the nervous system, lungs, and heart. The breath is the liberator of our emotions, casting out grief, fear and anger from our core. Once you have experienced the power of your own breath, you will understand why it is called life force.” - Max Strom
- 30 minutes practice
- 15 minutes practice
Part 1: Max explains how the breath affects us in the context of our mind, our body, and especially our emotions. This is followed by the how-to segments of five special breathing exercises with clear and safe directions.
Part 2: Daily Practice Section. Follow along with each of the five breathing exercises, ideal to do every morning. These can be done standing or sitting.
Essential teaching on the how, what and why of breathing patterns. Accelerate change in your life with these practical and simple techniques.
You will learn and integrate breathing exercises and gentle movement, which lead to profound inner calm and mental clarity. These techniques allow you to slow down, to tune in, to feel and heal yourself in order to accelerate change in your life and in the world. This practice is extremely practical and easy to understand and requires no background in yoga to receive the full benefits.