Engaging empathy and compassion with this simple visualization can bring your daily meditation practice to life with a full heart.

Suggested practice: When you need help to find your way from the mind into the heart.

Duration: 7 minutes

Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-10 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.