Fall asleep more easily and stay asleep longer with this 12-minute practice. Max's deeply relaxing voice will lead you into a restorative pose and gentle breathing patterns.
Duration: 12 minutes
Suggested practice: When you're experiencing trouble falling asleep and staying asleep or an over-active mind. Very helpful after a stressful or overwhelming day.
What's the difference between both practices to enhance sleep?
For maximum sleep enhancement we recommend doing the Evening Practice every night before bed. This is a 40-minute practice with gentle movement.
Sleep Better Tonight Practice
The 12-minute Sleep Better Tonight Practice is for those evenings when you arrive home exhausted and want something short and simple before going to sleep.
NOTE: For your convenience we've created the 12-minute Sleep Better Tonight Practice. This is an excerpt of the Evening Practice.
DUO PACKAGE - $17.99 USD
Sleep Better Tonight Practice + Evening Practice
The package contains the Sleep Better Tonight Practice (12 minutes) as well as the Evening Practice (40 minutes). This way, you are only one click away from a practice that suits your needs and energy levels.