$9.99 USD

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Sleep Better Tonight Practice

Fall asleep more easily and stay asleep longer with this 12-minute practice. Max's deeply relaxing voice will lead you into a restorative pose and gentle breathing patterns.

Duration: 12 minutes

Suggested practice: When you're experiencing trouble falling asleep and staying asleep or an over-active mind. Very helpful after a stressful or overwhelming day.

What's the difference between both practices to enhance sleep?

Evening Practice
For maximum sleep enhancement we recommend doing the Evening Practice every night before bed. This is a 40-minute practice with gentle movement.

Sleep Better Tonight Practice
The 12-minute Sleep Better Tonight Practice is for those evenings when you arrive home exhausted and want something short and simple before going to sleep.

NOTE: For your convenience we've created the 12-minute Sleep Better Tonight Practice. This is an excerpt of the Evening Practice.



Sleep Better Tonight Practice + Evening Practice

The package contains the Sleep Better Tonight Practice (12 minutes) as well as the Evening Practice (40 minutes). This way, you are only one click away from a practice that suits your needs and energy levels.