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No Heart Stronger Than Yours Visualization

Most of us completely undervalue ourselves and secretly think of ourselves as ultimately weak, unimportant or ineffectual. This often is the result of being neglected or having our voice stripped from us as children. This visualization reveals a new and empowering perspective.

Suggested practice: When you feel defeated or depressed.

Duration: 5 minutes

Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-10 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.