This simple breathing evolution can have an immediate calming effect, particularly when dealing with anxiety and panic attacks. It helps you to learn to trust your breath rather than fear it, while at the same time improving your breathing technique.
Suggested practice: Daily. Best after exercising or yoga practice. Or when needed to help with anxiety.
Duration: 7 minutes
Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-10 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.