Sustain focus and increase expansion. Simple, clear, and effective. By adding one simple prop to your meditation practice you can substantially increase and sustain your focus. You will feel the positive effects of this the first time you try it.

Suggested practice: Anytime that you choose to sit in meditation.

Duration: 10 minutes

Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-8 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.