We all know that high levels of stress and uncertainty interfere with our sleep. For over two decades Max’s Evening Practice has proven to help to fall asleep faster and to stay asleep longer. You will also notice that your body feels more at ease during the day. The practice is accessible and simple, yet profoundly effective. For maximum effect, do the practice every day just before going to bed.
Duration: 40 minutes
Suggested practice: When you're experiencing sleep problems, insomnia or an over-active mind. Very helpful after a stressful or overwhelming day.
DUO PACKAGE - $17.99 USD
Sleep Better Tonight Practice + Evening Practice
The package contains the Sleep Better Tonight Practice (12 minutes) as well as the Evening Practice (40 minutes). This way, you are only one click away from a practice that suits your needs and energy levels.
For your convenience we've created the 12-minute Sleep Better Tonight Practice. This is an excerpt of the Evening Practice for those evenings when you arrive home exhausted and want something short and simple before going to sleep.