“The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.” - Max Strom
Content:
- 45 minutes practice
- 90 minutes practice
- 11 mini workshops on postures (total 45 minutes)
"Best Yoga Video 2006'" Woman's Health and Fitness, 2006
"Heartfelt... excellent for all beginning and intermediate students."
Yoga Journal, June 2006
"Max's intelligent and soulful approach to yoga makes this wonderful DVD educational, easy to follow and extremely heartfelt. I highly recommend it." Seane Corn, Yoga Teacher, activist, and author
In this package you’ll find 2 complete practices that build strength, calm the mind, bring focus and clarity, and balance your whole system.
This introduction to Max Strom’s yoga is easily accessible to the beginner and still challenging to the intermediate practitioner.
In the mini workshops Max demystifies the most common poses and misalignments, presenting essential knowledge for both students and yoga teachers.