Create a mental connection with a new version of yourself, five years older and fully self-actualized. This visualization can ignite the imperative of making the changes that you deeply believe you need, but have yet to bring to life.

Suggested practice: Whenever you’re in search of motivation, inspiration or advice on your personal evolution. Also, when you want to gain trust in yourself and your future.

Duration: 5 minutes

Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-10 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.