The Grief Toolkit

A Gentle Companion for Times of Loss

The Grief Toolkit is here to support you and gently accompany you through times of loss. It is a resource you can return to whenever you need.

The Grief Toolkit is divided into three modules:

• The first module offers a deeper understanding of what grief is and how it can impact our lives.
• The second module supports you with two breathing practices to help you process your emotions.
• The third module guides you through journaling practices to help you further process and integrate your loss.