The practice of gratitude is the simplest, easiest, and fastest way to change your internal state from negative to a feeling of full heartedness and centeredness. It is simple, immediate, and shockingly impactful.
Suggested practice: At least once per day.
Duration: 6 minutes
Guided visualization is a powerful way to lead the mind into stillness. It can allow you to penetrate and understand your own psychology which usually lies just out of grasp. These 5-10 minute visualizations will help you to see yourself and your world more accurately, which can lead to deep healing.