$17.99 USD

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Sleep Better - Duo Package

The package contains the Sleep Better Tonight Practice (12 minutes) as well as the Evening Practice (40 minutes). This way, you are only one click away from a practice that suits your needs and energy levels.

For $17.99 USD you'll get:

Evening Practice ($12.99 USD)
For maximum sleep enhancement we recommend doing the Evening Practice every night before bed. This is a 40-minute practice with gentle movement.

Sleep Better Tonight Practice ($9.99 USD)
The 12-minute Sleep Better Tonight Practice is for those evenings when you arrive home exhausted and want something short and simple before going to sleep.

NOTE: For your convenience we've created the Sleep Better Tonight Practice. This is an excerpt of the Evening Practice.