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Elsbwchmtlujjcbi8t3r duo package dvd s

Video Duo Package

Dive into the world of breathing techniques and breath-initiated movement with Max's video programs. Learn all about the essentials and get to practicing right away!

 

Video Learn to Breathe (1.30 hours)

Part 1: Max explains how the breath affects us in the context of our mind, our body, and especially our emotions. This is followed by the how-to segments of five special breathing exercises with clear and safe directions.

Part 2: Daily Practice Section. Follow along with each of the five breathing exercises, ideal to do every morning. These can be done standing or sitting.

 

Video Strength, Grace, and Healing (3 hours)

2 complete practices that build strength, calm the mind, bring focus and clarity, and balance your whole system.

This introduction to Max Strom’s yoga is easily accessible to the beginner and still challenging to the intermediate practitioner.

In the mini workshops Max demystifies the most common poses and misalignments, presenting essential knowledge for both students and yoga teachers.

"Best Yoga Video 2006" Woman's Health and Fitness, 2006

 

More about the video Learn to Breathe

More about the video Strength, Grace, and Healing