Two of the main causes of chronic lower back soreness are working for long hours at a computer, or being athletic but rarely or insufficiently stretching, or both. This practice targets chronic lower back pain with a special sequence of accessible postures. The postures and movement lightly stretch muscle groups that commonly cause lower back strain, and gently strengthens these muscles as well. Many people work with Max to alleviate anxiety and trauma, and after completing the course they are often surprised to notice the additional benefit of their lower back feeling much better as well. The Lower Back Health sequence is simple, clear, and effective.

Duration: 40 minutes

Suggested practice: Daily when you're experiencing lower back pain or as a preventative practice when sitting many hours a day. Equally important for athletes because of tight muscles in the thighs and hips.

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